Pre & Postnatal Training with Kaisa
“As a mum of four myself, I know exactly what it is like when it comes to training during and after pregnancy, so I will make sure that you are working out safely and comfortably.”
Training when you are pregnant is so beneficial.
Keeps you happy
Being physically active in your pregnancy has many health benefits. It can relieve stress, prevent excessive weight gain and gestational diabetes and build up stamina needed for labour and delivery.
Keeps you fit
There is evidence that women who keep fit in their pregnancy are less likely to have unplanned caesarean sections than those who do not exercise.
Makes you feel good
Regular training whether it is a walk, a swim, a body weight or a weight session can also just simply make you feel better about yourself and lift your mood.
Train safely & with confidence
As a mum of four myself and a training expert, I have both personal and professional expertise with training during and after pregnancy. I will make sure that you are working out safely and comfortably.
*You can resume your postnatal training after you have been given the all clear by your doctor at your routine six week check.
What Mums say...
“Kaisa is a highly professional and competent trainer. I trained with her shortly after having my first baby. We did PT sessions together but I also took part in her group sessions and she paid close attention to what my goals were, tailoring the PT sessions specifically to suit this. She also made relevant adjustments in the group sessions to suit my postnatal situation which was great! She made all our sessions fun and enjoyable, which is something no other PT has ever managed to do so far! Definitely 5 stars, without a doubt!”
— Claire Stibbon, 34
"Kaisa is so passionate about all things fitness, which shows in all her sessions. Her knowledge is incredible. I started with Kaisa's spin and HIIT classes and when I fell pregnant continued with them and also added on her pre and postnatal sessions. I love pushing myself, and as Kaisa knows me and my body, she knows what I am safely capable of doing, so I can challenge myself whilst I am growing my baby. I always feel great after each class even if beforehand I was nauseous, sluggish and tired. I believe this is down to the energy Kaisa has and the passion she radiates. Even in a group setting online or in person no one goes unnoticed."
- Jennifer Dean, 27
Kaisa is fab! I've been to 2 of her pregnancy classes now and for someone who hasn't done anything in months, it's really gotten me motivated to keep active. We're currently doing it via Zoom, but man oh man does she make you work (a good thing of course), so I can't wait to be able to visit her in person. Thanks for giving me the boot up the bum I needed (otherwise I wouldn't have a bum post pregnancy!! )”
— Laura Kartupelis, 34
